Murgh Shorba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Murgh Shorba contains 52 calories, 4.8g protein, 3g carbs, and 2.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 4.8g | 10% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.40g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Murgh Shorba Good for You?
Murgh Shorba provides 52 calories per one bowl (250g) with 4.8g protein, 3g carbohydrates, and 2.5g fat. It is a source of sodium (18% dv), iron (806% dv), zinc (591% dv).
Light Indian chicken broth soup flavored with whole spices like cinnamon, cloves, cardamom, and fresh herbs. Commonly served as a starter in Mughlai and North Indian meals.
Key Health Benefits of Murgh Shorba
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Murgh Shorba Nutrition with Gram
Use Gram to log murgh shorba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in murgh shorba?
Murgh Shorba contains 52 calories per one bowl (250g).
How much protein is in murgh shorba?
Murgh Shorba provides 4.8g of protein per one bowl (250g).
How many carbs are in murgh shorba?
Murgh Shorba has 3g of carbohydrates per one bowl (250g).
Is murgh shorba good for tracking nutrition?
Yes. Murgh Shorba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use murgh shorba in a meal plan?
Use Murgh Shorba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track murgh shorba and thousands of other foods with the Gram app.