Murgh Yakhni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Murgh Yakhni contains 105 calories, 10.5g protein, 3.8g carbs, and 5.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 10.5g | 21% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.30g | 1% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Murgh Yakhni Good for You?
Murgh Yakhni provides 105 calories per one bowl (250g) with 10.5g protein, 3.8g carbohydrates, and 5.5g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1111% dv).
Kashmiri-style chicken cooked in a light yogurt-based broth with whole spices like fennel, cardamom, cloves, and bay leaves. A mild, aromatic dish traditionally served with steamed rice.
Key Health Benefits of Murgh Yakhni
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Murgh Yakhni Nutrition with Gram
Use Gram to log murgh yakhni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in murgh yakhni?
Murgh Yakhni contains 105 calories per one bowl (250g).
How much protein is in murgh yakhni?
Murgh Yakhni provides 10.5g of protein per one bowl (250g).
How many carbs are in murgh yakhni?
Murgh Yakhni has 3.8g of carbohydrates per one bowl (250g).
Is murgh yakhni good for tracking nutrition?
Yes. Murgh Yakhni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use murgh yakhni in a meal plan?
Use Murgh Yakhni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track murgh yakhni and thousands of other foods with the Gram app.