Murgir Jhol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Murgir Jhol contains 110 calories, 11.2g protein, 4.5g carbs, and 5.8g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 11.2g | 22% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Murgir Jhol Good for You?
Murgir Jhol provides 110 calories per one bowl (250g) with 11.2g protein, 4.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (14% dv), sodium (17% dv), iron (1167% dv).
Bengali-style light chicken curry cooked with potatoes, tomatoes, and mild spices in a thin gravy
Key Health Benefits of Murgir Jhol
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Murgir Jhol Nutrition with Gram
Use Gram to log murgir jhol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in murgir jhol?
Murgir Jhol contains 110 calories per one bowl (250g).
How much protein is in murgir jhol?
Murgir Jhol provides 11.2g of protein per one bowl (250g).
How many carbs are in murgir jhol?
Murgir Jhol has 4.5g of carbohydrates per one bowl (250g).
Is murgir jhol good for tracking nutrition?
Yes. Murgir Jhol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use murgir jhol in a meal plan?
Use Murgir Jhol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track murgir jhol and thousands of other foods with the Gram app.