Muri Ghonto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muri Ghonto contains 165 calories, 9.5g protein, 16.5g carbs, and 6.8g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 6.8g | 9% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Muri Ghonto Good for You?
Muri Ghonto provides 165 calories per one bowl (200g) with 9.5g protein, 16.5g carbohydrates, and 6.8g fat. It is a source of cholesterol (16% dv), sodium (15% dv), iron (1000% dv).
Traditional Bengali dish made with fish head (usually rohu) cooked with rice, spices, and ghee. A delicacy in Bengali cuisine.
Key Health Benefits of Muri Ghonto
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Muri Ghonto Nutrition with Gram
Use Gram to log muri ghonto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muri ghonto?
Muri Ghonto contains 165 calories per one bowl (200g).
How much protein is in muri ghonto?
Muri Ghonto provides 9.5g of protein per one bowl (200g).
How many carbs are in muri ghonto?
Muri Ghonto has 16.5g of carbohydrates per one bowl (200g).
Is muri ghonto good for tracking nutrition?
Yes. Muri Ghonto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muri ghonto in a meal plan?
Use Muri Ghonto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muri ghonto and thousands of other foods with the Gram app.