Muringa Ila Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muringa Ila contains 120 calories, 5.8g protein, 8.5g carbs, and 7.2g fat per one cup (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5.8g | 12% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.2g | 9% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 280.0mg | 12% |
| Potassium | 28.0mg | 1% |
| Calcium | 42.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 378.0mg | 30% |
Is Muringa Ila Good for You?
Muringa Ila provides 120 calories per one cup (100g) with 5.8g protein, 8.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (19% dv), sodium (12% dv), iron (1778% dv).
Kerala-style dry stir fry (thoran) made with moringa/drumstick leaves sautéed with grated coconut, mustard seeds, and curry leaves
Key Health Benefits of Muringa Ila
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Muringa Ila Nutrition with Gram
Use Gram to log muringa ila and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muringa ila?
Muringa Ila contains 120 calories per one cup (100g).
How much protein is in muringa ila?
Muringa Ila provides 5.8g of protein per one cup (100g).
How many carbs are in muringa ila?
Muringa Ila has 8.5g of carbohydrates per one cup (100g).
Is muringa ila good for tracking nutrition?
Yes. Muringa Ila can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muringa ila in a meal plan?
Use Muringa Ila as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muringa ila and thousands of other foods with the Gram app.