Murir Moa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Murir Moa contains 385 calories, 4.2g protein, 78g carbs, and 5.5g fat per one piece (50g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 4.2g | 8% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 42.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 18.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Murir Moa Good for You?
Murir Moa provides 385 calories per one piece (50g) with 4.2g protein, 78g carbohydrates, and 5.5g fat. It is a source of iron (1000% dv), zinc (591% dv), vitamin b6 (106% dv).
Traditional Bengali sweet snack made by binding puffed rice (muri) with melted jaggery (gur) into round balls. Popular during festivals and winter.
Key Health Benefits of Murir Moa
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Murir Moa Nutrition with Gram
Use Gram to log murir moa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in murir moa?
Murir Moa contains 385 calories per one piece (50g).
How much protein is in murir moa?
Murir Moa provides 4.2g of protein per one piece (50g).
How many carbs are in murir moa?
Murir Moa has 78g of carbohydrates per one piece (50g).
Is murir moa good for tracking nutrition?
Yes. Murir Moa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use murir moa in a meal plan?
Use Murir Moa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track murir moa and thousands of other foods with the Gram app.