Murmura Chaat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Murmura Chaat contains 185 calories, 4.5g protein, 32g carbs, and 5.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 4.5g | 9% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 5.2g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 22.0mg | 2% |
Is Murmura Chaat Good for You?
Murmura Chaat provides 185 calories per one bowl (150g) with 4.5g protein, 32g carbohydrates, and 5.2g fat. It is a source of sodium (18% dv), iron (1083% dv), zinc (545% dv).
Popular Indian street food snack made with puffed rice (murmura) mixed with chopped onions, tomatoes, green chili, coriander, lemon juice, sev, and chutneys
Key Health Benefits of Murmura Chaat
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Murmura Chaat Nutrition with Gram
Use Gram to log murmura chaat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in murmura chaat?
Murmura Chaat contains 185 calories per one bowl (150g).
How much protein is in murmura chaat?
Murmura Chaat provides 4.5g of protein per one bowl (150g).
How many carbs are in murmura chaat?
Murmura Chaat has 32g of carbohydrates per one bowl (150g).
Is murmura chaat good for tracking nutrition?
Yes. Murmura Chaat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use murmura chaat in a meal plan?
Use Murmura Chaat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track murmura chaat and thousands of other foods with the Gram app.