Murmura Chivda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Murmura Chivda contains 420 calories, 7g protein, 62g carbs, and 16g fat per one cup (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 7.0g | 14% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.2g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 15.0mg | 1% |
Is Murmura Chivda Good for You?
Murmura Chivda provides 420 calories per one cup (50g) with 7g protein, 62g carbohydrates, and 16g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (1000% dv).
Popular Indian snack made with puffed rice (murmura), roasted peanuts, curry leaves, mustard seeds, and spices. A crunchy, savory tea-time snack.
Key Health Benefits of Murmura Chivda
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Murmura Chivda Nutrition with Gram
Use Gram to log murmura chivda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in murmura chivda?
Murmura Chivda contains 420 calories per one cup (50g).
How much protein is in murmura chivda?
Murmura Chivda provides 7g of protein per one cup (50g).
How many carbs are in murmura chivda?
Murmura Chivda has 62g of carbohydrates per one cup (50g).
Is murmura chivda good for tracking nutrition?
Yes. Murmura Chivda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use murmura chivda in a meal plan?
Use Murmura Chivda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track murmura chivda and thousands of other foods with the Gram app.