Murmura Puffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Murmura Puffed contains 390 calories, 7g protein, 85g carbs, and 1.5g fat per one cup (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 85.0g | 31% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.1mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
Is Murmura Puffed Good for You?
Murmura Puffed provides 390 calories per one cup (30g) with 7g protein, 85g carbohydrates, and 1.5g fat. It is a source of iron (667% dv), zinc (909% dv), vitamin b6 (206% dv).
Plain roasted puffed rice (murmura), a light and airy snack made from rice grains that are heated until they puff up, then lightly roasted for extra crunch.
Key Health Benefits of Murmura Puffed
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Murmura Puffed Nutrition with Gram
Use Gram to log murmura puffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in murmura puffed?
Murmura Puffed contains 390 calories per one cup (30g).
How much protein is in murmura puffed?
Murmura Puffed provides 7g of protein per one cup (30g).
How many carbs are in murmura puffed?
Murmura Puffed has 85g of carbohydrates per one cup (30g).
Is murmura puffed good for tracking nutrition?
Yes. Murmura Puffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use murmura puffed in a meal plan?
Use Murmura Puffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track murmura puffed and thousands of other foods with the Gram app.