Murrah Buffalo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Murrah Buffalo contains 97 calories, 3.7g protein, 5.2g carbs, and 6.5g fat per one glass (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 3.7g | 7% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 6.5g | 8% |
| Sugar | 5.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 19.0mg | 6% |
| Sodium | 52.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 31.0mg | 2% |
| Iron | 178.0mg | 989% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 53.0mg | 4% |
Is Murrah Buffalo Good for You?
Murrah Buffalo provides 97 calories per one glass (250g) with 3.7g protein, 5.2g carbohydrates, and 6.5g fat. It is a source of saturated fat (21% dv), iron (989% dv), zinc (1182% dv).
Rich, creamy milk from the Murrah breed of water buffalo, known for its high fat content (6-7%). Widely used in North India for making paneer, ghee, kheer, and other dairy products.
Key Health Benefits of Murrah Buffalo
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (989% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Murrah Buffalo Nutrition with Gram
Use Gram to log murrah buffalo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in murrah buffalo?
Murrah Buffalo contains 97 calories per one glass (250g).
How much protein is in murrah buffalo?
Murrah Buffalo provides 3.7g of protein per one glass (250g).
How many carbs are in murrah buffalo?
Murrah Buffalo has 5.2g of carbohydrates per one glass (250g).
Is murrah buffalo good for tracking nutrition?
Yes. Murrah Buffalo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use murrah buffalo in a meal plan?
Use Murrah Buffalo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track murrah buffalo and thousands of other foods with the Gram app.