Murtabak Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Murtabak Cheese contains 421 calories, 13g protein, 39.8g carbs, and 23.4g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 13.0g | 26% |
| Carbohydrates | 39.8g | 14% |
| Total Fat | 23.4g | 30% |
| Fiber | 2.0g | 7% |
| Sugar | 3.4g | -- |
| Saturated Fat | 10.2g | 51% |
| Cholesterol | 119.0mg | 40% |
| Sodium | 725.2mg | 32% |
| Potassium | 161.0mg | 3% |
| Calcium | 168.0mg | 13% |
| Iron | 1.7mg | 9% |
| Magnesium | 25.2mg | 6% |
| Zinc | 1.5mg | 14% |
| Vitamin A | 63.0mcg | 7% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.56mcg | 23% |
| Folate | 49.0mcg | 12% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 196.0mg | 16% |
Is Murtabak Cheese Good for You?
Murtabak Cheese provides 421 calories per one piece (140g) with 13g protein, 39.8g carbohydrates, and 23.4g fat. It is a source of saturated fat (51% dv), cholesterol (40% dv), sodium (32% dv).
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Key Health Benefits of Murtabak Cheese
- Saturated Fat (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Murtabak Cheese Nutrition with Gram
Use Gram to log murtabak cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in murtabak cheese?
Murtabak Cheese contains 421 calories per one piece (140g).
How much protein is in murtabak cheese?
Murtabak Cheese provides 13g of protein per one piece (140g).
How many carbs are in murtabak cheese?
Murtabak Cheese has 39.8g of carbohydrates per one piece (140g).
Is murtabak cheese good for tracking nutrition?
Yes. Murtabak Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use murtabak cheese in a meal plan?
Use Murtabak Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track murtabak cheese and thousands of other foods with the Gram app.