Murtabak Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Murtabak Meat contains 411 calories, 15.6g protein, 41.9g carbs, and 19.8g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 411 kcal | 21% |
| Protein | 15.6g | 31% |
| Carbohydrates | 41.9g | 15% |
| Total Fat | 19.8g | 25% |
| Fiber | 2.9g | 10% |
| Sugar | 3.1g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 52.5mg | 18% |
| Sodium | 588.0mg | 26% |
| Potassium | 270.0mg | 6% |
| Calcium | 67.5mg | 5% |
| Iron | 3.1mg | 18% |
| Magnesium | 33.0mg | 8% |
| Zinc | 3.5mg | 31% |
| Vitamin C | 0.75mg | 1% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 52.5mcg | 13% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 180.0mg | 14% |
Is Murtabak Meat Good for You?
Murtabak Meat provides 411 calories per one piece (150g) with 15.6g protein, 41.9g carbohydrates, and 19.8g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (26% dv).
meal
Key Health Benefits of Murtabak Meat
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.6g protein per serving to support satiety and muscle maintenance.
How to Track Murtabak Meat Nutrition with Gram
Use Gram to log murtabak meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in murtabak meat?
Murtabak Meat contains 411 calories per one piece (150g).
How much protein is in murtabak meat?
Murtabak Meat provides 15.6g of protein per one piece (150g).
How many carbs are in murtabak meat?
Murtabak Meat has 41.9g of carbohydrates per one piece (150g).
Is murtabak meat good for tracking nutrition?
Yes. Murtabak Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use murtabak meat in a meal plan?
Use Murtabak Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track murtabak meat and thousands of other foods with the Gram app.