Murtabak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Murtabak contains 330 calories, 14g protein, 30g carbs, and 19g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Murtabak Good for You?
Murtabak provides 330 calories per one piece (250g) with 14g protein, 30g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (23% dv), sodium (22% dv).
Southeast Asian stuffed pan-fried bread with spiced minced meat, egg, and onions
Key Health Benefits of Murtabak
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Murtabak Nutrition with Gram
Use Gram to log murtabak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in murtabak?
Murtabak contains 330 calories per one piece (250g).
How much protein is in murtabak?
Murtabak provides 14g of protein per one piece (250g).
How many carbs are in murtabak?
Murtabak has 30g of carbohydrates per one piece (250g).
Is murtabak good for tracking nutrition?
Yes. Murtabak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use murtabak in a meal plan?
Use Murtabak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track murtabak and thousands of other foods with the Gram app.