Murugan Idli Shop Ghee Podi Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Murugan Idli Shop Ghee Podi Dosa contains 449 calories, 10.5g protein, 52.2g carbs, and 21.1g fat per one piece (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449 kcal | 22% |
| Protein | 10.5g | 21% |
| Carbohydrates | 52.2g | 19% |
| Total Fat | 21.1g | 27% |
| Fiber | 3.4g | 12% |
| Sugar | 2.2g | -- |
| Saturated Fat | 9.9g | 49% |
| Cholesterol | 20.4mg | 7% |
| Sodium | 727.6mg | 32% |
| Potassium | 229.5mg | 5% |
| Calcium | 76.5mg | 6% |
| Iron | 3.1mg | 17% |
| Magnesium | 47.6mg | 11% |
| Zinc | 1.4mg | 12% |
| Vitamin A | 42.5mcg | 5% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 59.5mcg | 15% |
| Vitamin E | 0.68mg | 5% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 161.5mg | 13% |
Is Murugan Idli Shop Ghee Podi Dosa Good for You?
Murugan Idli Shop Ghee Podi Dosa provides 449 calories per one piece (170g) with 10.5g protein, 52.2g carbohydrates, and 21.1g fat. It is a source of saturated fat (49% dv), sodium (32% dv), iron (17% dv).
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Key Health Benefits of Murugan Idli Shop Ghee Podi Dosa
- Saturated Fat (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Murugan Idli Shop Ghee Podi Dosa Nutrition with Gram
Use Gram to log murugan idli shop ghee podi dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in murugan idli shop ghee podi dosa?
Murugan Idli Shop Ghee Podi Dosa contains 449 calories per one piece (170g).
How much protein is in murugan idli shop ghee podi dosa?
Murugan Idli Shop Ghee Podi Dosa provides 10.5g of protein per one piece (170g).
How many carbs are in murugan idli shop ghee podi dosa?
Murugan Idli Shop Ghee Podi Dosa has 52.2g of carbohydrates per one piece (170g).
Is murugan idli shop ghee podi dosa good for tracking nutrition?
Yes. Murugan Idli Shop Ghee Podi Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use murugan idli shop ghee podi dosa in a meal plan?
Use Murugan Idli Shop Ghee Podi Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track murugan idli shop ghee podi dosa and thousands of other foods with the Gram app.