Murugan Idli Shop Idli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Murugan Idli Shop Idli contains 55 calories, 1.82g protein, 11.1g carbs, and 0.3g fat per one piece (38g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (38g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 11.1g | 4% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.49g | 2% |
| Sugar | 0.15g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 81.3mg | 4% |
| Potassium | 32.3mg | 1% |
| Calcium | 4.6mg | 0% |
| Iron | 0.46mg | 3% |
| Magnesium | 6.8mg | 2% |
| Zinc | 0.19mg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 17.1mcg | 4% |
| Vitamin E | 0.04mg | 0% |
| Vitamin K | 0.11mcg | 0% |
| Phosphorus | 28.5mg | 2% |
Is Murugan Idli Shop Idli Good for You?
Murugan Idli Shop Idli provides 55 calories per one piece (38g) with 1.82g protein, 11.1g carbohydrates, and 0.3g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Murugan Idli Shop Idli
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Murugan Idli Shop Idli Nutrition with Gram
Use Gram to log murugan idli shop idli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in murugan idli shop idli?
Murugan Idli Shop Idli contains 55 calories per one piece (38g).
How much protein is in murugan idli shop idli?
Murugan Idli Shop Idli provides 1.82g of protein per one piece (38g).
How many carbs are in murugan idli shop idli?
Murugan Idli Shop Idli has 11.1g of carbohydrates per one piece (38g).
Is murugan idli shop idli good for tracking nutrition?
Yes. Murugan Idli Shop Idli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use murugan idli shop idli in a meal plan?
Use Murugan Idli Shop Idli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track murugan idli shop idli and thousands of other foods with the Gram app.