Murugan Idli Shop Medu Vada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Murugan Idli Shop Medu Vada contains 157 calories, 4.07g protein, 15.5g carbs, and 8.58g fat per one piece (55g). It is a source of sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 4.1g | 8% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 8.6g | 11% |
| Fiber | 2.2g | 8% |
| Sugar | 0.66g | -- |
| Saturated Fat | 1.5g | 7% |
| Sodium | 229.9mg | 10% |
| Potassium | 99.0mg | 2% |
| Calcium | 11.0mg | 1% |
| Iron | 0.99mg | 6% |
| Magnesium | 24.8mg | 6% |
| Zinc | 0.44mg | 4% |
| Vitamin C | 0.55mg | 1% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 35.8mcg | 9% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 8.2mcg | 7% |
| Phosphorus | 52.2mg | 4% |
Is Murugan Idli Shop Medu Vada Good for You?
Murugan Idli Shop Medu Vada provides 157 calories per one piece (55g) with 4.07g protein, 15.5g carbohydrates, and 8.58g fat. It is a source of sodium (10% dv).
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Key Health Benefits of Murugan Idli Shop Medu Vada
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Murugan Idli Shop Medu Vada Nutrition with Gram
Use Gram to log murugan idli shop medu vada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in murugan idli shop medu vada?
Murugan Idli Shop Medu Vada contains 157 calories per one piece (55g).
How much protein is in murugan idli shop medu vada?
Murugan Idli Shop Medu Vada provides 4.07g of protein per one piece (55g).
How many carbs are in murugan idli shop medu vada?
Murugan Idli Shop Medu Vada has 15.5g of carbohydrates per one piece (55g).
Is murugan idli shop medu vada good for tracking nutrition?
Yes. Murugan Idli Shop Medu Vada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use murugan idli shop medu vada in a meal plan?
Use Murugan Idli Shop Medu Vada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track murugan idli shop medu vada and thousands of other foods with the Gram app.