Murugan Idli Shop Podi Idli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Murugan Idli Shop Podi Idli contains 317 calories, 8.96g protein, 42.9g carbs, and 12.2g fat per one plate (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 42.9g | 16% |
| Total Fat | 12.2g | 16% |
| Fiber | 3.5g | 13% |
| Sugar | 1.3g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 611.2mg | 27% |
| Potassium | 192.0mg | 4% |
| Calcium | 72.0mg | 6% |
| Iron | 1.9mg | 11% |
| Magnesium | 44.8mg | 11% |
| Zinc | 1.3mg | 12% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 56.0mcg | 14% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 152.0mg | 12% |
Is Murugan Idli Shop Podi Idli Good for You?
Murugan Idli Shop Podi Idli provides 317 calories per one plate (160g) with 8.96g protein, 42.9g carbohydrates, and 12.2g fat. It is a source of saturated fat (19% dv), sodium (27% dv), iron (11% dv).
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Key Health Benefits of Murugan Idli Shop Podi Idli
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.96g protein per serving to support satiety and muscle maintenance.
How to Track Murugan Idli Shop Podi Idli Nutrition with Gram
Use Gram to log murugan idli shop podi idli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in murugan idli shop podi idli?
Murugan Idli Shop Podi Idli contains 317 calories per one plate (160g).
How much protein is in murugan idli shop podi idli?
Murugan Idli Shop Podi Idli provides 8.96g of protein per one plate (160g).
How many carbs are in murugan idli shop podi idli?
Murugan Idli Shop Podi Idli has 42.9g of carbohydrates per one plate (160g).
Is murugan idli shop podi idli good for tracking nutrition?
Yes. Murugan Idli Shop Podi Idli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use murugan idli shop podi idli in a meal plan?
Use Murugan Idli Shop Podi Idli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track murugan idli shop podi idli and thousands of other foods with the Gram app.