Murukku Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of murukku contains 229 calories, 10.2g protein, 17.8g carbs, and 12.7g fat. Murukku is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 10.2g | 20% |
| Carbohydrates | 17.8g | 6% |
| Total Fat | 12.7g | 16% |
| Fiber | 0.85g | 3% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 0.03mg | 0% |
| Sodium | 517.0mg | 22% |
| Potassium | 0.19mg | 0% |
| Calcium | 0.01mg | 0% |
Is Murukku Good for You?
Murukku provides 229 calories per 100g with 10.2g of protein, 17.8g of carbohydrates, and 12.7g of fat. It is a source of saturated fat (17% dv), sodium (22% dv).
Key Health Benefits of Murukku
- Good source of saturated fat (17% dv)
- Good source of sodium (22% dv)
- Provides 10.2g of protein per serving
Frequently Asked Questions
How many calories is in murukku?
One 100g of murukku contains 229 calories.
How much protein is in murukku?
One 100g of murukku provides 10.2g of protein.
Is murukku vegetarian?
Yes, murukku is suitable for vegetarian diets.
Is murukku vegan?
Yes, murukku is completely plant-based and vegan-friendly.
Is murukku gluten-free?
Yes, murukku is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track murukku and thousands of other foods with the Gram app.