Murukku Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of murukku contains 485 calories, 9.3g protein, 63.0g carbs, and 21.5g fat. Murukku is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 9.3g | 19% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 21.5g | 28% |
| Fiber | 7.0g | 25% |
| Sugar | 2.2g | -- |
| Saturated Fat | 6.3g | 32% |
| Sodium | 782.3mg | 34% |
| Potassium | 0.20mg | 0% |
| Calcium | 0.07mg | 0% |
Is Murukku Good for You?
Murukku provides 485 calories per 100g with 9.3g of protein, 63.0g of carbohydrates, and 21.5g of fat. It is a source of saturated fat (32% dv), sodium (34% dv).
Key Health Benefits of Murukku
- Good source of saturated fat (32% dv)
- Good source of sodium (34% dv)
- Contains 7.0g of dietary fiber per serving
- Provides 9.3g of protein per serving
Frequently Asked Questions
How many calories is in murukku?
One 100g of murukku contains 485 calories.
How much protein is in murukku?
One 100g of murukku provides 9.3g of protein.
Is murukku vegetarian?
Yes, murukku is suitable for vegetarian diets.
Is murukku vegan?
Yes, murukku is completely plant-based and vegan-friendly.
Is murukku gluten-free?
Yes, murukku is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track murukku and thousands of other foods with the Gram app.