Murukulu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Murukulu contains 485 calories, 8.5g protein, 57g carbs, and 25g fat per 3 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 8.5g | 17% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.3g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.3g | 26% |
| Sodium | 370.0mg | 16% |
| Calcium | 42.0mg | 3% |
| Iron | 135.0mg | 750% |
| Magnesium | 1.1mg | 0% |
| Zinc | 98.0mg | 891% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 2.4mg | 16% |
| Phosphorus | 3.0mg | 0% |
Is Murukulu Good for You?
Murukulu provides 485 calories per 3 pieces (30g) with 8.5g protein, 57g carbohydrates, and 25g fat. It is a source of saturated fat (26% dv), sodium (16% dv), iron (750% dv).
Telugu name for murukku, a deep-fried crispy snack made from rice flour and urad dal flour. Popular in Andhra Pradesh and Telangana, especially during festivals and celebrations.
Key Health Benefits of Murukulu
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (891% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Murukulu Nutrition with Gram
Use Gram to log murukulu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in murukulu?
Murukulu contains 485 calories per 3 pieces (30g).
How much protein is in murukulu?
Murukulu provides 8.5g of protein per 3 pieces (30g).
How many carbs are in murukulu?
Murukulu has 57g of carbohydrates per 3 pieces (30g).
Is murukulu good for tracking nutrition?
Yes. Murukulu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use murukulu in a meal plan?
Use Murukulu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track murukulu and thousands of other foods with the Gram app.