Murungai Keerai Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Murungai Keerai Kuzhambu contains 102 calories, 4.64g protein, 11.4g carbs, and 4.48g fat per one cup (160g). It is a source of sodium, potassium, calcium.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 4.6g | 9% |
| Carbohydrates | 11.4g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.2g | 15% |
| Sugar | 2.9g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 353.6mg | 15% |
| Potassium | 448.0mg | 10% |
| Calcium | 192.0mg | 15% |
| Iron | 4.5mg | 25% |
| Magnesium | 56.0mg | 13% |
| Zinc | 0.80mg | 7% |
| Vitamin C | 28.8mg | 32% |
| Vitamin A | 600.0mcg | 67% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 104.0mcg | 26% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 232.0mcg | 193% |
| Phosphorus | 72.0mg | 6% |
Is Murungai Keerai Kuzhambu Good for You?
Murungai Keerai Kuzhambu provides 102 calories per one cup (160g) with 4.64g protein, 11.4g carbohydrates, and 4.48g fat. It is a source of sodium (15% dv), potassium (10% dv), calcium (15% dv).
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Key Health Benefits of Murungai Keerai Kuzhambu
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Murungai Keerai Kuzhambu Nutrition with Gram
Use Gram to log murungai keerai kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in murungai keerai kuzhambu?
Murungai Keerai Kuzhambu contains 102 calories per one cup (160g).
How much protein is in murungai keerai kuzhambu?
Murungai Keerai Kuzhambu provides 4.64g of protein per one cup (160g).
How many carbs are in murungai keerai kuzhambu?
Murungai Keerai Kuzhambu has 11.4g of carbohydrates per one cup (160g).
Is murungai keerai kuzhambu good for tracking nutrition?
Yes. Murungai Keerai Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use murungai keerai kuzhambu in a meal plan?
Use Murungai Keerai Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track murungai keerai kuzhambu and thousands of other foods with the Gram app.