Murungai Keerai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Murungai Keerai contains 78 calories, 5.8g protein, 7.5g carbs, and 3.2g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 5.8g | 12% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 210.0mg | 9% |
| Potassium | 18.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 280.0mg | 22% |
Is Murungai Keerai Good for You?
Murungai Keerai provides 78 calories per one bowl (150g) with 5.8g protein, 7.5g carbohydrates, and 3.2g fat. It is a source of iron (1556% dv), zinc (655% dv), vitamin b6 (41% dv).
Tamil Nadu-style kootu made with moringa (drumstick) leaves and lentils, cooked with coconut and mild spices. Rich in iron and calcium.
Key Health Benefits of Murungai Keerai
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Murungai Keerai Nutrition with Gram
Use Gram to log murungai keerai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in murungai keerai?
Murungai Keerai contains 78 calories per one bowl (150g).
How much protein is in murungai keerai?
Murungai Keerai provides 5.8g of protein per one bowl (150g).
How many carbs are in murungai keerai?
Murungai Keerai has 7.5g of carbohydrates per one bowl (150g).
Is murungai keerai good for tracking nutrition?
Yes. Murungai Keerai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use murungai keerai in a meal plan?
Use Murungai Keerai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track murungai keerai and thousands of other foods with the Gram app.