Murungai Keerai Poriyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Murungai Keerai Poriyal contains 86 calories, 4.5g protein, 8.7g carbs, and 3.8g fat per one bowl (100g). It is a source of sodium, calcium, iron.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 8.7g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 4.2g | 15% |
| Sugar | 1.6g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 220.0mg | 10% |
| Potassium | 340.0mg | 7% |
| Calcium | 180.0mg | 14% |
| Iron | 3.2mg | 18% |
| Magnesium | 45.0mg | 11% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 85.0mg | 94% |
| Vitamin A | 378.0mcg | 42% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 46.0mcg | 12% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 380.0mcg | 317% |
| Phosphorus | 55.0mg | 4% |
Is Murungai Keerai Poriyal Good for You?
Murungai Keerai Poriyal provides 86 calories per one bowl (100g) with 4.5g protein, 8.7g carbohydrates, and 3.8g fat. It is a source of sodium (10% dv), calcium (14% dv), iron (18% dv).
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Key Health Benefits of Murungai Keerai Poriyal
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Murungai Keerai Poriyal Nutrition with Gram
Use Gram to log murungai keerai poriyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in murungai keerai poriyal?
Murungai Keerai Poriyal contains 86 calories per one bowl (100g).
How much protein is in murungai keerai poriyal?
Murungai Keerai Poriyal provides 4.5g of protein per one bowl (100g).
How many carbs are in murungai keerai poriyal?
Murungai Keerai Poriyal has 8.7g of carbohydrates per one bowl (100g).
Is murungai keerai poriyal good for tracking nutrition?
Yes. Murungai Keerai Poriyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use murungai keerai poriyal in a meal plan?
Use Murungai Keerai Poriyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track murungai keerai poriyal and thousands of other foods with the Gram app.