Murungakkai Kootu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Murungakkai Kootu contains 72 calories, 4.5g protein, 8.2g carbs, and 2.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 220.0mg | 10% |
| Potassium | 14.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 28.0mg | 2% |
Is Murungakkai Kootu Good for You?
Murungakkai Kootu provides 72 calories per one bowl (150g) with 4.5g protein, 8.2g carbohydrates, and 2.8g fat. It is a source of sodium (10% dv), iron (1333% dv), zinc (527% dv).
South Indian kootu made with drumstick pieces and moong dal or toor dal, tempered with coconut paste and spices. A nutritious semi-dry curry.
Key Health Benefits of Murungakkai Kootu
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Murungakkai Kootu Nutrition with Gram
Use Gram to log murungakkai kootu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in murungakkai kootu?
Murungakkai Kootu contains 72 calories per one bowl (150g).
How much protein is in murungakkai kootu?
Murungakkai Kootu provides 4.5g of protein per one bowl (150g).
How many carbs are in murungakkai kootu?
Murungakkai Kootu has 8.2g of carbohydrates per one bowl (150g).
Is murungakkai kootu good for tracking nutrition?
Yes. Murungakkai Kootu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use murungakkai kootu in a meal plan?
Use Murungakkai Kootu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track murungakkai kootu and thousands of other foods with the Gram app.