Murungakkai Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Murungakkai Kuzhambu contains 104 calories, 3.24g protein, 13g carbs, and 4.68g fat per one cup (180g). It is a source of sodium, magnesium, vitamin c.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 4.7g | 6% |
| Fiber | 3.4g | 12% |
| Sugar | 4.3g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 522.0mg | 23% |
| Potassium | 324.0mg | 7% |
| Calcium | 81.0mg | 6% |
| Iron | 1.4mg | 8% |
| Magnesium | 45.0mg | 11% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 50.4mg | 56% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 32.4mcg | 8% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 21.6mcg | 18% |
| Phosphorus | 63.0mg | 5% |
Is Murungakkai Kuzhambu Good for You?
Murungakkai Kuzhambu provides 104 calories per one cup (180g) with 3.24g protein, 13g carbohydrates, and 4.68g fat. It is a source of sodium (23% dv), magnesium (11% dv), vitamin c (56% dv).
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Key Health Benefits of Murungakkai Kuzhambu
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Murungakkai Kuzhambu Nutrition with Gram
Use Gram to log murungakkai kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in murungakkai kuzhambu?
Murungakkai Kuzhambu contains 104 calories per one cup (180g).
How much protein is in murungakkai kuzhambu?
Murungakkai Kuzhambu provides 3.24g of protein per one cup (180g).
How many carbs are in murungakkai kuzhambu?
Murungakkai Kuzhambu has 13g of carbohydrates per one cup (180g).
Is murungakkai kuzhambu good for tracking nutrition?
Yes. Murungakkai Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use murungakkai kuzhambu in a meal plan?
Use Murungakkai Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track murungakkai kuzhambu and thousands of other foods with the Gram app.