Murungakkai Paruppu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Murungakkai Paruppu contains 135 calories, 8.2g protein, 11.5g carbs, and 5.8g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.2g | 16% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 5.8g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 195.0mg | 8% |
| Potassium | 10.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 22.0mg | 2% |
Is Murungakkai Paruppu Good for You?
Murungakkai Paruppu provides 135 calories per one cup (100g) with 8.2g protein, 11.5g carbohydrates, and 5.8g fat. It is a source of iron (1444% dv), zinc (864% dv), vitamin b6 (53% dv).
Traditional Tamil dish where drumstick pieces are coated with crumbled spiced lentil mixture (paruppu usili). High in protein from the dal crumble, dry in texture.
Key Health Benefits of Murungakkai Paruppu
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Murungakkai Paruppu Nutrition with Gram
Use Gram to log murungakkai paruppu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in murungakkai paruppu?
Murungakkai Paruppu contains 135 calories per one cup (100g).
How much protein is in murungakkai paruppu?
Murungakkai Paruppu provides 8.2g of protein per one cup (100g).
How many carbs are in murungakkai paruppu?
Murungakkai Paruppu has 11.5g of carbohydrates per one cup (100g).
Is murungakkai paruppu good for tracking nutrition?
Yes. Murungakkai Paruppu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use murungakkai paruppu in a meal plan?
Use Murungakkai Paruppu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track murungakkai paruppu and thousands of other foods with the Gram app.