Murungakkai Poriyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Murungakkai Poriyal contains 68 calories, 2.8g protein, 6.8g carbs, and 3.5g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.50mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Murungakkai Poriyal Good for You?
Murungakkai Poriyal provides 68 calories per one cup (100g) with 2.8g protein, 6.8g carbohydrates, and 3.5g fat. It is a source of iron (1083% dv), zinc (382% dv), vitamin b6 (29% dv).
Simple Tamil-style dry stir fry of drumstick pieces with grated coconut, mustard seeds, curry leaves, and mild spices. Light and nutritious side dish.
Key Health Benefits of Murungakkai Poriyal
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Murungakkai Poriyal Nutrition with Gram
Use Gram to log murungakkai poriyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in murungakkai poriyal?
Murungakkai Poriyal contains 68 calories per one cup (100g).
How much protein is in murungakkai poriyal?
Murungakkai Poriyal provides 2.8g of protein per one cup (100g).
How many carbs are in murungakkai poriyal?
Murungakkai Poriyal has 6.8g of carbohydrates per one cup (100g).
Is murungakkai poriyal good for tracking nutrition?
Yes. Murungakkai Poriyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use murungakkai poriyal in a meal plan?
Use Murungakkai Poriyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track murungakkai poriyal and thousands of other foods with the Gram app.