Murungakkai Sambar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Murungakkai Sambar contains 62 calories, 3.5g protein, 8g carbs, and 1.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Murungakkai Sambar Good for You?
Murungakkai Sambar provides 62 calories per one bowl (200g) with 3.5g protein, 8g carbohydrates, and 1.8g fat. It is a source of sodium (15% dv), iron (1167% dv), zinc (473% dv).
Classic South Indian lentil-based stew featuring drumstick pieces, tamarind, sambar powder, and tempered with mustard seeds and curry leaves. A staple accompaniment to rice, idli, and dosa.
Key Health Benefits of Murungakkai Sambar
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Murungakkai Sambar Nutrition with Gram
Use Gram to log murungakkai sambar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in murungakkai sambar?
Murungakkai Sambar contains 62 calories per one bowl (200g).
How much protein is in murungakkai sambar?
Murungakkai Sambar provides 3.5g of protein per one bowl (200g).
How many carbs are in murungakkai sambar?
Murungakkai Sambar has 8g of carbohydrates per one bowl (200g).
Is murungakkai sambar good for tracking nutrition?
Yes. Murungakkai Sambar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use murungakkai sambar in a meal plan?
Use Murungakkai Sambar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track murungakkai sambar and thousands of other foods with the Gram app.