Musabaha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Musabaha contains 335 calories, 14.2g protein, 29.5g carbs, and 18.2g fat per one plate (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 14.2g | 28% |
| Carbohydrates | 29.5g | 11% |
| Total Fat | 18.2g | 23% |
| Fiber | 8.6g | 31% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.5g | 13% |
| Sodium | 540.0mg | 23% |
| Potassium | 396.0mg | 8% |
| Calcium | 81.0mg | 6% |
| Iron | 5.0mg | 28% |
| Magnesium | 63.0mg | 15% |
| Zinc | 2.7mg | 25% |
| Vitamin C | 3.6mg | 4% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 171.0mcg | 43% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 243.0mg | 19% |
Is Musabaha Good for You?
Musabaha provides 335 calories per one plate (180g) with 14.2g protein, 29.5g carbohydrates, and 18.2g fat. It is a source of saturated fat (13% dv), sodium (23% dv), iron (28% dv).
meal
Key Health Benefits of Musabaha
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Musabaha Nutrition with Gram
Use Gram to log musabaha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in musabaha?
Musabaha contains 335 calories per one plate (180g).
How much protein is in musabaha?
Musabaha provides 14.2g of protein per one plate (180g).
How many carbs are in musabaha?
Musabaha has 29.5g of carbohydrates per one plate (180g).
Is musabaha good for tracking nutrition?
Yes. Musabaha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use musabaha in a meal plan?
Use Musabaha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track musabaha and thousands of other foods with the Gram app.