Musaengchae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Musaengchae contains 52 calories, 1g protein, 9.5g carbs, and 1.5g fat per one cup (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.0g | 2% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 420.0mg | 18% |
| Potassium | 18.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Musaengchae Good for You?
Musaengchae provides 52 calories per one cup (100g) with 1g protein, 9.5g carbohydrates, and 1.5g fat. It is a source of sodium (18% dv), iron (1167% dv), zinc (227% dv).
Korean shredded radish salad (musaengchae) seasoned with gochugaru (red pepper flakes), vinegar, sugar, and sesame oil; a refreshing banchan side dish
Key Health Benefits of Musaengchae
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Musaengchae Nutrition with Gram
Use Gram to log musaengchae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in musaengchae?
Musaengchae contains 52 calories per one cup (100g).
How much protein is in musaengchae?
Musaengchae provides 1g of protein per one cup (100g).
How many carbs are in musaengchae?
Musaengchae has 9.5g of carbohydrates per one cup (100g).
Is musaengchae good for tracking nutrition?
Yes. Musaengchae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use musaengchae in a meal plan?
Use Musaengchae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track musaengchae and thousands of other foods with the Gram app.