Musakhan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Musakhan contains 405 calories, 18.3g protein, 30.4g carbs, and 23.5g fat per one slice (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 18.3g | 37% |
| Carbohydrates | 30.4g | 11% |
| Total Fat | 23.5g | 30% |
| Fiber | 3.4g | 12% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 63.0mg | 21% |
| Sodium | 574.0mg | 25% |
| Potassium | 308.0mg | 7% |
| Calcium | 49.0mg | 4% |
| Iron | 2.5mg | 14% |
| Magnesium | 39.2mg | 9% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 2.8mg | 3% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 3.1mg | 21% |
| Vitamin K | 11.2mcg | 9% |
| Phosphorus | 196.0mg | 16% |
Is Musakhan Good for You?
Musakhan provides 405 calories per one slice (140g) with 18.3g protein, 30.4g carbohydrates, and 23.5g fat. It is a source of saturated fat (22% dv), cholesterol (21% dv), sodium (25% dv).
meal
Key Health Benefits of Musakhan
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.3g protein per serving to support satiety and muscle maintenance.
How to Track Musakhan Nutrition with Gram
Use Gram to log musakhan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in musakhan?
Musakhan contains 405 calories per one slice (140g).
How much protein is in musakhan?
Musakhan provides 18.3g of protein per one slice (140g).
How many carbs are in musakhan?
Musakhan has 30.4g of carbohydrates per one slice (140g).
Is musakhan good for tracking nutrition?
Yes. Musakhan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use musakhan in a meal plan?
Use Musakhan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track musakhan and thousands of other foods with the Gram app.