Muscadine Grapes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of muscadine grapes contains 16 calories, 0.2g protein, 3.9g carbs, and 0.1g fat. Muscadine Grapes is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 0.22g | 0% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 0.14g | 0% |
| Fiber | 1.1g | 4% |
| Sodium | 0.28mg | 0% |
| Potassium | 56.8mg | 1% |
| Calcium | 10.4mg | 1% |
| Iron | 0.07mg | 0% |
| Magnesium | 3.9mg | 1% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 0.84mcg | 0% |
| Folate | 0.56mcg | 0% |
| Phosphorus | 6.7mg | 1% |
Are Muscadine Grapes Good for You?
Muscadine Grapes provides 16 calories per handful (28g) with 0.2g of protein, 3.9g of carbohydrates, and 0.1g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Muscadine Grapes
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in muscadine grapes?
One handful (28g) of muscadine grapes contains 16 calories.
How much protein are in muscadine grapes?
One handful (28g) of muscadine grapes provides 0.2g of protein.
Are muscadine grapes vegetarian?
Yes, muscadine grapes are suitable for vegetarian diets.
Are muscadine grapes vegan?
Yes, muscadine grapes are completely plant-based and vegan-friendly.
Are muscadine grapes gluten-free?
Yes, muscadine grapes are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track muscadine grapes and thousands of other foods with the Gram app.