Muscadine Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muscadine Pie contains 285 calories, 3g protein, 42g carbs, and 12g fat per one slice (125g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Muscadine Pie Good for You?
Muscadine Pie provides 285 calories per one slice (125g) with 3g protein, 42g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), iron (472% dv), zinc (318% dv).
A Southern American pie made with muscadine grapes, a native grape variety with thick skins and sweet musky flavor, baked in a pastry crust.
Key Health Benefits of Muscadine Pie
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Muscadine Pie Nutrition with Gram
Use Gram to log muscadine pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muscadine pie?
Muscadine Pie contains 285 calories per one slice (125g).
How much protein is in muscadine pie?
Muscadine Pie provides 3g of protein per one slice (125g).
How many carbs are in muscadine pie?
Muscadine Pie has 42g of carbohydrates per one slice (125g).
Is muscadine pie good for tracking nutrition?
Yes. Muscadine Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muscadine pie in a meal plan?
Use Muscadine Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muscadine pie and thousands of other foods with the Gram app.