Muscat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muscat contains 149 calories, 1.28g protein, 24.6g carbs, and 5.24g fat per one slice (40g). It is a source of saturated fat.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 1.3g | 3% |
| Carbohydrates | 24.6g | 9% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.36g | 1% |
| Sugar | 16.9g | -- |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 19.2mg | 1% |
| Potassium | 50.0mg | 1% |
| Calcium | 7.2mg | 1% |
| Iron | 0.32mg | 2% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.12mg | 1% |
| Vitamin A | 10.0mcg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 3.2mcg | 1% |
| Vitamin E | 0.32mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 26.0mg | 2% |
Is Muscat Good for You?
Muscat provides 149 calories per one slice (40g) with 1.28g protein, 24.6g carbohydrates, and 5.24g fat. It is a source of saturated fat (13% dv).
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Key Health Benefits of Muscat
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Muscat Nutrition with Gram
Use Gram to log muscat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muscat?
Muscat contains 149 calories per one slice (40g).
How much protein is in muscat?
Muscat provides 1.28g of protein per one slice (40g).
How many carbs are in muscat?
Muscat has 24.6g of carbohydrates per one slice (40g).
Is muscat good for tracking nutrition?
Yes. Muscat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muscat in a meal plan?
Use Muscat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muscat and thousands of other foods with the Gram app.