Muscle Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bottle (414g) of muscle milk contains 215 calories, 24.4g protein, 9.5g carbs, and 9.1g fat. Muscle Milk is a good source of sodium, potassium, calcium.
Nutrition Facts — one bottle (414g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 24.4g | 49% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 9.1g | 12% |
| Fiber | 0.83g | 3% |
| Sugar | 3.3g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 8.3mg | 3% |
| Sodium | 393.3mg | 17% |
| Potassium | 819.7mg | 17% |
| Calcium | 285.7mg | 22% |
| Iron | 5.4mg | 30% |
| Magnesium | 82.8mg | 20% |
| Zinc | 4.3mg | 40% |
| Vitamin C | 114.3mg | 127% |
| Vitamin A | 364.3mcg | 40% |
| Vitamin B6 | 0.93mg | 55% |
| Vitamin B12 | 2.9mcg | 119% |
| Folate | 136.6mcg | 34% |
| Phosphorus | 418.1mg | 33% |
Is Muscle Milk Good for You?
Muscle Milk provides 215 calories per bottle (414g) with 24.4g of protein, 9.5g of carbohydrates, and 9.1g of fat. It is a source of sodium (17% dv), potassium (17% dv), calcium (22% dv).
Key Health Benefits of Muscle Milk
- Good source of sodium (17% dv)
- Good source of potassium (17% dv)
- Good source of calcium (22% dv)
- Good source of iron (30% dv)
- Good source of magnesium (20% dv)
- Provides 24.4g of protein per serving
Frequently Asked Questions
How many calories is in muscle milk?
One bottle (414g) of muscle milk contains 215 calories.
How much protein is in muscle milk?
One bottle (414g) of muscle milk provides 24.4g of protein.
Is muscle milk vegetarian?
Yes, muscle milk is suitable for vegetarian diets.
Is muscle milk gluten-free?
Yes, muscle milk is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track muscle milk and thousands of other foods with the Gram app.