Muscovado Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muscovado Caramel contains 62 calories, 1g protein, 12g carbs, and 1.5g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.0g | 2% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 1.5g | 2% |
| Sugar | 11.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 20.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.10mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Muscovado Caramel Good for You?
Muscovado Caramel provides 62 calories per one cup (300g) with 1g protein, 12g carbohydrates, and 1.5g fat. It is a source of iron (611% dv), zinc (200% dv), vitamin b6 (18% dv).
Filipino-style hot coffee drink made with brewed coffee, muscovado sugar caramelized into a syrup, and milk or cream, offering a rich molasses-like sweetness
Key Health Benefits of Muscovado Caramel
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Muscovado Caramel Nutrition with Gram
Use Gram to log muscovado caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muscovado caramel?
Muscovado Caramel contains 62 calories per one cup (300g).
How much protein is in muscovado caramel?
Muscovado Caramel provides 1g of protein per one cup (300g).
How many carbs are in muscovado caramel?
Muscovado Caramel has 12g of carbohydrates per one cup (300g).
Is muscovado caramel good for tracking nutrition?
Yes. Muscovado Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muscovado caramel in a meal plan?
Use Muscovado Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muscovado caramel and thousands of other foods with the Gram app.