Muscovado Cold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muscovado Cold contains 42 calories, 0.5g protein, 9.5g carbs, and 0.5g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 0.50g | 1% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.05mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Muscovado Cold Good for You?
Muscovado Cold provides 42 calories per one glass (350g) with 0.5g protein, 9.5g carbohydrates, and 0.5g fat. It is a source of iron (528% dv), zinc (91% dv), vitamin b6 (24% dv).
Cold brew coffee sweetened with muscovado sugar, a minimally refined cane sugar with deep molasses flavor, served over ice. Popular in Filipino specialty coffee shops
Key Health Benefits of Muscovado Cold
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Muscovado Cold Nutrition with Gram
Use Gram to log muscovado cold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muscovado cold?
Muscovado Cold contains 42 calories per one glass (350g).
How much protein is in muscovado cold?
Muscovado Cold provides 0.5g of protein per one glass (350g).
How many carbs are in muscovado cold?
Muscovado Cold has 9.5g of carbohydrates per one glass (350g).
Is muscovado cold good for tracking nutrition?
Yes. Muscovado Cold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muscovado cold in a meal plan?
Use Muscovado Cold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muscovado cold and thousands of other foods with the Gram app.