Muscovado Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muscovado Iced contains 52 calories, 0.8g protein, 10g carbs, and 1g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 1.0g | 1% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 15.0mg | 1% |
| Calcium | 13.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.08mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Muscovado Iced Good for You?
Muscovado Iced provides 52 calories per one glass (350g) with 0.8g protein, 10g carbohydrates, and 1g fat. It is a source of iron (556% dv), zinc (164% dv), vitamin b6 (21% dv).
Iced coffee sweetened with muscovado sugar and typically served with milk or cream over ice. The muscovado gives a distinctive caramel-molasses flavor compared to regular sugar. Popular in Filipino cafes
Key Health Benefits of Muscovado Iced
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Muscovado Iced Nutrition with Gram
Use Gram to log muscovado iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muscovado iced?
Muscovado Iced contains 52 calories per one glass (350g).
How much protein is in muscovado iced?
Muscovado Iced provides 0.8g of protein per one glass (350g).
How many carbs are in muscovado iced?
Muscovado Iced has 10g of carbohydrates per one glass (350g).
Is muscovado iced good for tracking nutrition?
Yes. Muscovado Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muscovado iced in a meal plan?
Use Muscovado Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muscovado iced and thousands of other foods with the Gram app.