Muscovado Meringue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muscovado Meringue contains 395 calories, 7g protein, 90g carbs, and 0.1g fat per one piece (25g). It is a source of iron, zinc.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 90.0g | 33% |
| Total Fat | 0.10g | 0% |
| Sugar | 88.0g | -- |
| Sodium | 75.0mg | 3% |
| Calcium | 4.0mg | 0% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.05mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 4.0mcg | 1% |
| Vitamin K | 0.10mcg | 0% |
Is Muscovado Meringue Good for You?
Muscovado Meringue provides 395 calories per one piece (25g) with 7g protein, 90g carbohydrates, and 0.1g fat. It is a source of iron (500% dv), zinc (109% dv).
Light, crisp baked meringue cookie made with muscovado unrefined cane sugar and whipped egg whites
Key Health Benefits of Muscovado Meringue
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Muscovado Meringue Nutrition with Gram
Use Gram to log muscovado meringue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muscovado meringue?
Muscovado Meringue contains 395 calories per one piece (25g).
How much protein is in muscovado meringue?
Muscovado Meringue provides 7g of protein per one piece (25g).
How many carbs are in muscovado meringue?
Muscovado Meringue has 90g of carbohydrates per one piece (25g).
Is muscovado meringue good for tracking nutrition?
Yes. Muscovado Meringue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muscovado meringue in a meal plan?
Use Muscovado Meringue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muscovado meringue and thousands of other foods with the Gram app.