Muscovado Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muscovado Mocha contains 85 calories, 1.8g protein, 14.5g carbs, and 2.5g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 13.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Muscovado Mocha Good for You?
Muscovado Mocha provides 85 calories per one cup (350g) with 1.8g protein, 14.5g carbohydrates, and 2.5g fat. It is a source of iron (778% dv), zinc (455% dv), vitamin b6 (18% dv).
A coffee-based beverage made with espresso, milk, chocolate, and muscovado (unrefined dark brown sugar) for a rich, molasses-like sweetness
Key Health Benefits of Muscovado Mocha
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Muscovado Mocha Nutrition with Gram
Use Gram to log muscovado mocha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muscovado mocha?
Muscovado Mocha contains 85 calories per one cup (350g).
How much protein is in muscovado mocha?
Muscovado Mocha provides 1.8g of protein per one cup (350g).
How many carbs are in muscovado mocha?
Muscovado Mocha has 14.5g of carbohydrates per one cup (350g).
Is muscovado mocha good for tracking nutrition?
Yes. Muscovado Mocha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muscovado mocha in a meal plan?
Use Muscovado Mocha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track muscovado mocha and thousands of other foods with the Gram app.