Mushabak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushabak contains 267 calories, 3.15g protein, 42.9g carbs, and 9.24g fat per 2.0 pieces (70g). It is a source of essential vitamins and minerals.
Nutrition Facts — 2.0 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 3.1g | 6% |
| Carbohydrates | 42.9g | 16% |
| Total Fat | 9.2g | 12% |
| Fiber | 0.70g | 2% |
| Sugar | 24.9g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 82.6mg | 4% |
| Potassium | 59.5mg | 1% |
| Calcium | 10.5mg | 1% |
| Iron | 0.84mg | 5% |
| Magnesium | 8.4mg | 2% |
| Zinc | 0.28mg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 17.5mcg | 4% |
| Vitamin E | 1.3mg | 8% |
| Vitamin K | 1.8mcg | 1% |
| Phosphorus | 45.5mg | 4% |
Is Mushabak Good for You?
Mushabak provides 267 calories per 2.0 pieces (70g) with 3.15g protein, 42.9g carbohydrates, and 9.24g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Mushabak
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Mushabak Nutrition with Gram
Use Gram to log mushabak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushabak?
Mushabak contains 267 calories per 2.0 pieces (70g).
How much protein is in mushabak?
Mushabak provides 3.15g of protein per 2.0 pieces (70g).
How many carbs are in mushabak?
Mushabak has 42.9g of carbohydrates per 2.0 pieces (70g).
Is mushabak good for tracking nutrition?
Yes. Mushabak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushabak in a meal plan?
Use Mushabak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushabak and thousands of other foods with the Gram app.