Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of mushroom contains 42 calories, 3.3g protein, 8.0g carbs, and 0.8g fat. Mushroom is a good source of potassium, iron, zinc.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 3.3g | 7% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.75g | 1% |
| Fiber | 3.3g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 3.0mg | 0% |
| Potassium | 534.0mg | 11% |
| Calcium | 9.0mg | 1% |
| Iron | 2.6mg | 14% |
| Magnesium | 18.0mg | 4% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 6.0mg | 7% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 27.0mcg | 7% |
| Phosphorus | 130.5mg | 10% |
Is Mushroom Good for You?
Mushroom provides 42 calories per side (150g) with 3.3g of protein, 8.0g of carbohydrates, and 0.8g of fat. It is a source of potassium (11% dv), iron (14% dv), zinc (12% dv).
Key Health Benefits of Mushroom
- Good source of potassium (11% dv)
- Good source of iron (14% dv)
- Good source of zinc (12% dv)
- Good source of phosphorus (10% dv)
- Contains 3.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in mushroom?
One side (150g) of mushroom contains 42 calories.
How much protein is in mushroom?
One side (150g) of mushroom provides 3.3g of protein.
Is mushroom vegetarian?
Yes, mushroom is suitable for vegetarian diets.
Is mushroom vegan?
Yes, mushroom is completely plant-based and vegan-friendly.
Is mushroom gluten-free?
Yes, mushroom is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mushroom and thousands of other foods with the Gram app.