Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (70g) of mushroom contains 22 calories, 2.0g protein, 2.9g carbs, and 0.3g fat. Mushroom is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 2.0g | 4% |
| Carbohydrates | 2.9g | 1% |
| Total Fat | 0.28g | 0% |
| Fiber | 1.2g | 4% |
| Sodium | 4.5mg | 0% |
| Potassium | 261.1mg | 6% |
| Calcium | 3.8mg | 0% |
| Iron | 0.16mg | 1% |
| Magnesium | 7.1mg | 2% |
| Zinc | 0.36mg | 3% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 24.4mcg | 6% |
| Phosphorus | 65.1mg | 5% |
Is Mushroom Good for You?
Mushroom provides 22 calories per cup (70g) with 2.0g of protein, 2.9g of carbohydrates, and 0.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Mushroom
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in mushroom?
One cup (70g) of mushroom contains 22 calories.
How much protein is in mushroom?
One cup (70g) of mushroom provides 2.0g of protein.
Is mushroom vegetarian?
Yes, mushroom is suitable for vegetarian diets.
Is mushroom vegan?
Yes, mushroom is completely plant-based and vegan-friendly.
Is mushroom gluten-free?
Yes, mushroom is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mushroom and thousands of other foods with the Gram app.