Mushroom 65 Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom 65 contains 210 calories, 6.5g protein, 18.5g carbs, and 13g fat per one plate (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Mushroom 65 Good for You?
Mushroom 65 provides 210 calories per one plate (150g) with 6.5g protein, 18.5g carbohydrates, and 13g fat. It is a source of sodium (18% dv), iron (1444% dv), zinc (773% dv).
Deep-fried spiced mushroom fritters inspired by Chicken 65, a popular South Indian appetizer made with mushrooms coated in a spiced batter and fried crispy.
Key Health Benefits of Mushroom 65
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom 65 Nutrition with Gram
Use Gram to log mushroom 65 and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom 65?
Mushroom 65 contains 210 calories per one plate (150g).
How much protein is in mushroom 65?
Mushroom 65 provides 6.5g of protein per one plate (150g).
How many carbs are in mushroom 65?
Mushroom 65 has 18.5g of carbohydrates per one plate (150g).
Is mushroom 65 good for tracking nutrition?
Yes. Mushroom 65 can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom 65 in a meal plan?
Use Mushroom 65 as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom 65 and thousands of other foods with the Gram app.