Mushroom Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Adobo contains 78 calories, 3.2g protein, 5.5g carbs, and 4.8g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Mushroom Adobo Good for You?
Mushroom Adobo provides 78 calories per one cup (200g) with 3.2g protein, 5.5g carbohydrates, and 4.8g fat. It is a source of sodium (27% dv), iron (1444% dv), zinc (591% dv).
Filipino adobo dish made with mushrooms braised in soy sauce, vinegar, garlic, bay leaves, and peppercorns; a vegan adaptation of the classic adobo
Key Health Benefits of Mushroom Adobo
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Adobo Nutrition with Gram
Use Gram to log mushroom adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom adobo?
Mushroom Adobo contains 78 calories per one cup (200g).
How much protein is in mushroom adobo?
Mushroom Adobo provides 3.2g of protein per one cup (200g).
How many carbs are in mushroom adobo?
Mushroom Adobo has 5.5g of carbohydrates per one cup (200g).
Is mushroom adobo good for tracking nutrition?
Yes. Mushroom Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom adobo in a meal plan?
Use Mushroom Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom adobo and thousands of other foods with the Gram app.