Mushroom And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom And contains 155 calories, 4g protein, 20g carbs, and 6.5g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Mushroom And Good for You?
Mushroom And provides 155 calories per one cup (150g) with 4g protein, 20g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), sodium (18% dv), iron (667% dv).
A classic side dish made from cubed bread, sautéed mushrooms, fresh herbs like sage, thyme, and parsley, bound with butter and broth. Popular at Thanksgiving and holiday meals.
Key Health Benefits of Mushroom And
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom And Nutrition with Gram
Use Gram to log mushroom and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom and?
Mushroom And contains 155 calories per one cup (150g).
How much protein is in mushroom and?
Mushroom And provides 4g of protein per one cup (150g).
How many carbs are in mushroom and?
Mushroom And has 20g of carbohydrates per one cup (150g).
Is mushroom and good for tracking nutrition?
Yes. Mushroom And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom and in a meal plan?
Use Mushroom And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom and and thousands of other foods with the Gram app.