Mushroom And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom And contains 310 calories, 13.5g protein, 21g carbs, and 22g fat per one portion (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13.5g | 27% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.1mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 135.0mg | 11% |
Is Mushroom And Good for You?
Mushroom And provides 310 calories per one portion (280g) with 13.5g protein, 21g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (16% dv), sodium (27% dv).
Rich rarebit featuring creamy Oxford Blue cheese, earthy mushrooms, and a tangy mustard sauce on toasted bread
Key Health Benefits of Mushroom And
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom And Nutrition with Gram
Use Gram to log mushroom and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom and?
Mushroom And contains 310 calories per one portion (280g).
How much protein is in mushroom and?
Mushroom And provides 13.5g of protein per one portion (280g).
How many carbs are in mushroom and?
Mushroom And has 21g of carbohydrates per one portion (280g).
Is mushroom and good for tracking nutrition?
Yes. Mushroom And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom and in a meal plan?
Use Mushroom And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom and and thousands of other foods with the Gram app.