Mushroom And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom And contains 310 calories, 11g protein, 25g carbs, and 19g fat per one serving (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Mushroom And Good for You?
Mushroom And provides 310 calories per one serving (130g) with 11g protein, 25g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (13% dv), sodium (22% dv).
Open-faced toast topped with sautéed mushrooms and melted Stinking Bishop soft cheese.
Key Health Benefits of Mushroom And
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom And Nutrition with Gram
Use Gram to log mushroom and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom and?
Mushroom And contains 310 calories per one serving (130g).
How much protein is in mushroom and?
Mushroom And provides 11g of protein per one serving (130g).
How many carbs are in mushroom and?
Mushroom And has 25g of carbohydrates per one serving (130g).
Is mushroom and good for tracking nutrition?
Yes. Mushroom And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom and in a meal plan?
Use Mushroom And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom and and thousands of other foods with the Gram app.