Mushroom And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom And contains 235 calories, 9g protein, 28g carbs, and 9g fat per 4 pieces (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.60mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.1mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Mushroom And Good for You?
Mushroom And provides 235 calories per 4 pieces (160g) with 9g protein, 28g carbohydrates, and 9g fat. It is a source of saturated fat (19% dv), sodium (18% dv), iron (1028% dv).
Dumplings filled with mushrooms and Swiss cheese, boiled or pan-fried
Key Health Benefits of Mushroom And
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom And Nutrition with Gram
Use Gram to log mushroom and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom and?
Mushroom And contains 235 calories per 4 pieces (160g).
How much protein is in mushroom and?
Mushroom And provides 9g of protein per 4 pieces (160g).
How many carbs are in mushroom and?
Mushroom And has 28g of carbohydrates per 4 pieces (160g).
Is mushroom and good for tracking nutrition?
Yes. Mushroom And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom and in a meal plan?
Use Mushroom And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom and and thousands of other foods with the Gram app.