Mushroom Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Bacon contains 270 calories, 15g protein, 18g carbs, and 16.5g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.8mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Mushroom Bacon Good for You?
Mushroom Bacon provides 270 calories per one burger (280g) with 15g protein, 18g carbohydrates, and 16.5g fat. It is a source of saturated fat (36% dv), cholesterol (22% dv), sodium (27% dv).
Beef burger patty topped with sautéed mushrooms, crispy bacon, and melted cheese on a bun. A hearty, indulgent fast-food or restaurant item.
Key Health Benefits of Mushroom Bacon
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Bacon Nutrition with Gram
Use Gram to log mushroom bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom bacon?
Mushroom Bacon contains 270 calories per one burger (280g).
How much protein is in mushroom bacon?
Mushroom Bacon provides 15g of protein per one burger (280g).
How many carbs are in mushroom bacon?
Mushroom Bacon has 18g of carbohydrates per one burger (280g).
Is mushroom bacon good for tracking nutrition?
Yes. Mushroom Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom bacon in a meal plan?
Use Mushroom Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom bacon and thousands of other foods with the Gram app.